KICKBOXING CLASSES IN LANCASTER, PA
Tuesday at 6:30pm and Thursday at 7:30pm at 315 West James Street. Real striking technique and a serious conditioning workout, no experience needed.
WHAT A CLASS INVOLVES
Classes open with a warm-up and footwork, move into punching and kicking technique on pads and heavy bags, add partner drills, and finish with conditioning. You set the intensity. The technique standard stays the same whether you are here to compete or to get in shape.
- Coach-led striking technique, not a cardio-only class
- Heavy bag and pad work every session
- Cardio, power, and stress relief
- Beginners and experienced strikers in the same room
- Two evening classes every week
COMMON QUESTIONS
Do I need gloves?
Not for your first class. Once you keep training, a pair of boxing gloves and hand wraps is all you need.
Is there sparring?
Sparring is optional and controlled. Plenty of members train striking without ever sparring.
How fit do I need to be?
Come as you are. The drills scale to your pace and your conditioning builds week over week.
Can I combine kickboxing with BJJ?
Yes, many members train both, and private coaching can be added on top of either program.
TRY KICKBOXING FOR FREE
Book a free trial class or a free 1-on-1 consultation and we will get you set up for your first session.
Book your free kickboxing class315 West James Street, Lancaster, PA 17603