PRIVATE COACHING IN LANCASTER, PA
One-on-one coaching built around your goals: strength, fat loss, athletic performance, coming back from injury, or sharpening your martial arts. Sessions by appointment at 315 West James Street.
HOW PRIVATE COACHING WORKS
We start with a free consultation to understand your goals, training history, and schedule. From there Coach Kodie builds a program, coaches each session in person, tracks your progress, and adjusts as you go. Members have used private coaching to cut weight, build muscle, prepare for a Spartan Race, and refine their jiu jitsu.
- Programming written for your goals, not a template
- Strength, conditioning, and fat loss coaching
- Private BJJ and striking sessions
- Nutrition guidance and accountability
- Flexible scheduling around class times
COMMON QUESTIONS
Do I have to be a member to train privately?
No. Private coaching is open to anyone, whether or not you attend group classes.
When are sessions available?
By appointment, including times outside the group class schedule. Reach out and we will find a slot.
Can private sessions be martial arts focused?
Yes, private BJJ and striking sessions are common, either on their own or alongside strength work.
What does the first session look like?
A free consultation: goals, movement, and a plan you can start on right away.
START WITH A FREE CONSULTATION
Tell us your goals and we will map out a private coaching plan with no cost and no obligation.
Book your free consultation315 West James Street, Lancaster, PA 17603